- Ddp yoga combo pack download how to#
- Ddp yoga combo pack download download#
- Ddp yoga combo pack download free#
This no-impact workout helps to build up your weakest link and keeps you in top form.Double Black Diamond One Hour, 6 MinutesGet ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge…or think they’re ready!
Stand Up gives you a complete workout on your feet, with no impact.Strength Builder – 42 MinutesThis time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first knees, hips, shoulders and back.
Ddp yoga combo pack download download#
Get immediately download DDP Yoga Combo Pack BookmarkStand Up – 34 MinutesGet off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance the foundation of fitness. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!Red Hot Core+ – 17 MinutesEven more Red Hot Core!Wake Up – 11 MinutesBefore you roll out of bed, shake off the rust and get your day started with Wake Up! Wanna lose weight quickly or tone up? This one is for you!Red Hot Core – 13 MinutesIf you’ve got a little extra hanging over your waistband this is the DVD for you. Here we’re focusing on holding back the hands of time in your butt and thighs.Diamond Cutter – 57 MinutesWe focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you’ve never had. I specifically had you in mind for this one. This no impact workout helps to build up your weakest link that keeps you in top form.Below The Belt – 39 MinutesOk ladies!
Ddp yoga combo pack download how to#
You’ll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.Energy – 26 MinutesTakes the Diamond Dozen positions and incorporates them into an energizing 23-minute workout designed to wake up your whole body.įat Burner – 33 MinutesThis time-saving, 30-minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!Diamond Dozen – Various Segments totaling 45 MinutesIncludes the fundamental positions at the heart of every workout. No, I’m not kidding here.īreathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!Beginner Beginner – Various Segments totaling 45 MinutesThere’s a beginner workout, and then there’s Beginner Beginner.
In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel.
Ddp yoga combo pack download free#
For a limited time, your DVD order also comes with 3 months FREE on the DDP YOGA Now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos!Includes:Diamond Dozen PosterProgram GuideBreathing – 6 MinutesLearning how to breathe is one of the most important principles of DDP Yoga.
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